Package Descriptions
Sleep Plan Only (no phone call) $80
- Intake form
- Customized sleep plan with 3-5 methods to choose from
- Flexible implementation without daily check ins
Sleep Plan + Phone Call ($180)
- Intake form
- Customized sleep plan with 3-5 methods to choose from
- Flexible implementation without daily check ins
- Phone call before you begin implementing (to get all your questions answered)
One Week Package ($325)
This package is best for working on only night sleep
- Intake form
- Customized sleep plan
- Start date of your choosing (ideally within 1-2 weeks of receiving the plan)
- Intro call to answer your questions before beginning
- 7 consecutive days of email/WhatsApp communication (at least 2 daily check-ins, but you can ask unlimited questions)
- Back up plan/troubleshooting if needed
- Exit Plan that helps you navigate sleep for months after our work is done
Two Week Package ($399)
This package is best for working on nights and naps
- Intake form
- Customized sleep plan
- Start date of your choosing (ideally within 1-2 weeks of receiving the plan)
- Intro call to answer your questions before beginning
- 14 consecutive days of email/WhatsApp communication (at least 2 daily check-ins, but you can ask unlimited questions)
- Half-way check in call if needed
- Back up plan/troubleshooting if needed
- Exit Plan that helps you navigate sleep for months after our work is done
Three Week Package ($485)
This package is best for tougher sleep issues and using slower, more present approaches to sleep
- Intake form
- Customized sleep plan
- Start date of your choosing (ideally within 1-2 weeks of receiving the plan)
- Intro call to answer your questions before beginning
- Three consecutive weeks of email/WhatsApp communication (at least 2 daily check-ins, but you can ask unlimited questions)
- Check-in calls at the end of each week if requested
- Back up plan/troubleshooting if needed
- Exit Plan that helps you navigate sleep for months after our work is done
I do offer one month packages. I also an open to customizing any of the packages I provide. Email me to inquire or to begin working together!
Ellanee@sleepcoachmom.com