Package Descriptions

Sleep Plan Only (no phone call) $80

  • Intake form
  • Customized sleep plan with 3-5 methods to choose from
  • Flexible implementation without daily check ins

Sleep Plan + Phone Call ($180)

  • Intake form
  • Customized sleep plan with 3-5 methods to choose from
  • Flexible implementation without daily check ins
  • Phone call before you begin implementing (to get all your questions answered)

One Week Package ($325)

This package is best for working on only night sleep

  • Intake form
  • Customized sleep plan
  • Start date of your choosing (ideally within 1-2 weeks of receiving the plan)
  • Intro call to answer your questions before beginning
  • 7 consecutive days of email/WhatsApp communication (at least 2 daily check-ins, but you can ask unlimited questions)
  • Back up plan/troubleshooting if needed
  • Exit Plan that helps you navigate sleep for months after our work is done

Two Week Package ($399)

This package is best for working on nights and naps

  • Intake form
  • Customized sleep plan
  • Start date of your choosing (ideally within 1-2 weeks of receiving the plan)
  • Intro call to answer your questions before beginning
  • 14 consecutive days of email/WhatsApp communication (at least 2 daily check-ins, but you can ask unlimited questions)
  • Half-way check in call if needed
  • Back up plan/troubleshooting if needed
  • Exit Plan that helps you navigate sleep for months after our work is done

Three Week Package ($485)

This package is best for tougher sleep issues and using slower, more present approaches to sleep

  • Intake form
  • Customized sleep plan
  • Start date of your choosing (ideally within 1-2 weeks of receiving the plan)
  • Intro call to answer your questions before beginning
  • Three consecutive weeks of email/WhatsApp communication (at least 2 daily check-ins, but you can ask unlimited questions)
  • Check-in calls at the end of each week if requested
  • Back up plan/troubleshooting if needed
  • Exit Plan that helps you navigate sleep for months after our work is done

 

I do offer one month packages.  I also an open to customizing any of the packages I provide. Email me to inquire or to begin working together!

Ellanee@sleepcoachmom.com